What are the instructions for the "Papworth method" breathing exercise!
Question:
What are the instructions for the "Papworth method" breathing exercises?
There is a news story today about how this method helps asthma, but I can find any information about how to use the method online.
Answers:
This is a physical therapy method that needs to be taught by someone who is trained in the method. It is a series of deep breathing, relaxation, and recognition of inciting factors. You can call around to local physical therapy groups in your area to find someone who is trained and willing to teach it. It's worth doing for many aspects of health as well.