How to get a good night sleep in a natural way?!
Question:
How to get a good night sleep in a natural way?
Answers:
There are some time tested ways.
1. Get up early at sunrise in the morning and get a good exposure to sunlight with your face towards the sun. This will reset the sleep/awake cycle.
2. Take a hot water bath before going to bed. As the body cools, the body and mind become somnolent.
3. A warm glass of milk has the same effect.
4. Try eating tart cherries one to two hours before bedtime. It contains natural melatonin or its precursors and will induce sleep.
5. Dont exercise in the evening.
6. Good fulfilling sex with a person you truly love can actually give you a very restorative sleep.
Try!