What are the health benefits of "anti-inflammatory" foods?!
Question:
What are the health benefits of "anti-inflammatory" foods?
There seems to be a lot of buzz lately about "anti-inflammatory" foods. What's so good about them?
Answers:
Uh, they help your body deal with inflammation as well a proper blood modulation.
Most of the food we eat today is pro-inflammatory. This increases risk of clotting. Don't forget that stroke is the #3 killer in the US.
Antioxidants are different from anti-inflammatory foods.
Omega 3 fatty acids are anti-inflammatory. This makes avocados and salmon anti-inflammatory.