Insomniaaaaaaaa?!
Question:
Insomniaaaaaaaa?
I have insomnia really bad....sleep about 5 hours a week.?
and my eyes are really sunken in.....but i noticed that now even when i do sleep...... my eyes dont come out instead they seem to sink in more.......y is this.........is it because im only sleeping 1-2 hours at a time?
Answers:
Add some essential oil of lavender to a nice hot bath and soak. Drink a cup of chamomile tea or sleepytime tea. This will help get a good nights rest.