What are the natural cures for a chronic back ache (10 years)patient-45 years/Ma!
Question:
What are the natural cures for a chronic back ache (10 years)patient-45 years/Male/works 15 hours on computer?
Answers:
1. acupuncture
2. chiropractor
3. deep tissue massage
4. time in a hot tub
5. spend alot less time at the computer
6. make sure you have a really great computer chair that supports your back (lumbar support is important) and the best mattress money can buy.
7. yoga might help. I always recommend it to my patients, and most of them love it if they try it.
8. swim. Water therapy is WONDERFUL for backaches.