Is raw wheatgrass as beneficial as wheatgrass juice?!

Is raw wheatgrass as beneficial as wheatgrass juice?

Is wheatgrass eaten raw as beneficial to the body as it taken juiced? I ask because I don't have a wheatgrass juicer, but would like to blend raw wheatgrass into my smoothies.

Can this be done?

How much wheatgrass should I blend to make the equivilant of 2-4 oz. of wheatgrass juice?

Thanks!

Hi Michael, in its natural state a wheatgrass can be very hard on the digestive system, so juice is actually better for your use.
Jason Homan
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