How to perform a simple Self-Hypnosis?!
Question:
How to perform a simple Self-Hypnosis?
To calm you down naturally and effectively.
Answers:
Look up EFT for this purpose. It has to do with tapping certain places on the head, chest and hands to realign the body's own electrical system. It's not really hypnosis, but it does wonders for patients with anxiety problems. I think Mercola.com has explicit instructions for EFT.