Typy B food intollarence?!

Typy B food intollarence?

can and cant eat list

Hi Hun fantastic question but Oh no type B foods that means your hair might be a little thin becasue this is the vitamin for thick health hair. Well you can still take foods high in iron to help if your hair is thining but if thats not the case then contince eating what your eat but combine foods and veg, ok right. heres your list hun of foods you should delete from your diet.

Vitamin B6 is found in a wide variety of foods. Foods such as fortified breakfast cereals, fish including salmon and tuna fish, meats such as pork and chicken, bananas, beans and peanut butter, and many vegetables will contribute to your vitamin B6 intake. According to the 2005 Dietary Guidelines for Americans, "Nutrient needs should be met primarily through consuming foods. Foods provide an array of nutrients and other compounds that may have beneficial effects on health. In certain cases, fortified foods and dietary supplements may be useful sources of one or more nutrients that otherwise might be consumed in less than recommended amounts. However, dietary supplements, while recommended in some cases, cannot replace a healthful diet."