What is a natural way to help me fall asleep at night?!

Question:

What is a natural way to help me fall asleep at night?

i don't really want to get into the whole pill thing.

Answers:

Lots of people I know drink warm milk. When you warm it up there is some chemical reaction in it to help you sleep.

I drink chamomile tea, and it works well.

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What is a natural way to help me fall asleep at night?!

What is a natural way to help me fall asleep at night?

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