I have a real high puls rate and it makes me sick what can I do to lower it?!

I have a real high puls rate and it makes me sick what can I do to lower it?

You want to make sure your blood pressure is ok and your heart conduction is ok and that there isn't any other pathology. I dont know your age or medical history and this can be a serious condition so go see a doctor. You can try the valsalva manuever to slow your heart rate down, were you bear down like you are having a bowel movement, but still go get checked out.