Methi (fenugeek leaves) in morning or evening?!
Question:
Methi (fenugeek leaves) in morning or evening?
Should I take methi (fenugeek leaves) in the morning or before I go to bed. It is an ayurvedic powder that helps with diabetics. Also, is it okay to tumeric powder with it?
Answers:
Since it is in powder form, and since fenugreek has adrenergic effect (meaning: stimulate the production of norepinephrine hormone), it would not be wise to use it at night. Also because the way it works is by affecting gastrointestinal transit time, slowing glucose absorption.
Therefore the best time to use it would be morning or early afternoon. Turmeric has some beneficial effect on diabetics, but never like Glucommanan or Red Onions or Gymnema Sylvestre. So, use a good combination of these herbs, and take plenty of Vit. C daily for about 2 months.
Good luck! :)