One a day vitamins?!
Question:
One a day vitamins?
Has anyone had side effects from one a day women's vitamins? Ive heard they are synthetic and not of good quality.
Answers:
There's so many vitamins that are low quality and don't give you the real vitamin you need. I learned that only real vitamins you get out of anything is from organic fruits and veggies, because they contain the purest vitamin forms. But of course it's hard to eat like this every day! I take MDR Fitness tabs, they are more expensive vitamin brands and include the one-a-day, but they are supposed to be better quality than the supermarket and vitamin store brands. So far I have not had any problems with them and feel a big difference taking them every day. You really can't really trust that any pill you are taking is 100% rich vitamins, but some are definately better quality than others.