What do you use to treat your fibromyalgia, and how do you treat your sleep prob!
Question:
What do you use to treat your fibromyalgia, and how do you treat your sleep problems?
Answers:
For Fibromyalgia you could try Sam-e. Fibromyalgia is usually stress related which enhanced muscle pain and joint discomfort in you body. Sam-e is a mild mood enhancer that is great for the liver and helps with muscular and joint pain at the same time. For a sleep enhancer you could try Melatonin at night which is an all natural sleep aid.
Another option would be to try 5-htp. Its a natural serotonin inhibitor for depression that does tie into Fibromyalgia and best taken at night before bed for its sedative effects.
Fibromyalgia is usually caused by increased stress with symptoms of muscular and joint pain, depression, insomnia and many more. The best thing to do is go to the source and reduce the stress. Exercise is a great treatment for stress too in addition to vitamins, minerals and lots of sleep.