Would taking a Vitamin E supplement benefit me?!
Question:
Would taking a Vitamin E supplement benefit me?
Answers:
It will benefit all people. The AMA reported, through the Journal of the American Medical Association, that all people should consider basic dietary supplementation to ensure adequate nutritional support.
Some people might tell you that "too much" Vitamin E is "toxic" but what they won't tell you is that the amount required must be sustained at extremely high levels.