Could someone recommend a natural remedy for giving the body an energy boost.?!
Question:
Could someone recommend a natural remedy for giving the body an energy boost.?
I work shifts and take medication that makes me drowsy. Does anyone know of anything I could take to counteract the tired and sluggish feeling.
Answers:
Hi,
Acute energy loss is easily handled by resting, good food and various herbal preparations. If you are suffering from a temporary lack of energy, there are several herbal compounds that you can use to give you a boost.
Ginseng is one of the most famous for energy boosting.
Various other herbs singly or in combination can improve energy levels: Wild Yam, Chasteberry, Cayenne, Ginkgo Biloba, Hawthorn, Ginger and Garlic.