Do you have to be over 18 to buy sleeping pills?!
Question:
Do you have to be over 18 to buy sleeping pills?
Over the counter sleeping pills... THANKS!!!
Answers:
No,over the counter remedies do not have an age requirement in most states, but they can be addictive.
Try all natural melatonin, preferably a time release formula
for safe alternative.
A self relaxation technique also works, start at your feet, tense muscles then 'let go' work up thru calves, knees, thighs, hips, stomach, chest, hands, arms, neck and face. Breath in, tense, relax as you breath out, let all the tension flow out of your body. You can make yourself a guided session by recording your voice on a cassette. Let your mind be blank and recieve the images that come to you, then let them go. You will soon be dreaming. :)