What time of day is it best to take digestion supplement?!
Question:
What time of day is it best to take digestion supplement?
I was recently diagnosed with a slight bit of colietis and so added a digestion supplement to take to regulate me, but it had no direction as to what time of day to take it, before meals or after, etc.
Answers:
There are some digestion support's natural formulas that work great 20 minutes before meals, and others right after meal. All depends on what ingredients are we talking about here. For instance, products containing lipase, and other similar enzymes, work best taken right after meals. If you are dealing with bromelain or papainase, then take them before meals.
Good luck! :)