Is Fish oil different from cordliver oil?!


Question:

Is Fish oil different from cordliver oil?


Answers:

Fish oil is taken for the health benefits of omega 3.

Cod liver oil (especially if it is fortified with extra Vitamin A and Vitamin D) is taken for the Vitamin A and Vitamin D content.

As cod liver oil is a type of fish oil it certainly does contain small amounts of omega 3 but the omega 3 rich fish oils contain much greater amounts of omega 3.


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