What is a good remedy to put a person to sleep?!
Question:
What is a good remedy to put a person to sleep?
..Without sleeping drugs like ambium, lunesta, stuff like that.
Answers:
Try some melatonin caps. It is a naturally occuring chemical in your brain that makes your body want to sleep. I use it when I have meetings and stuff the next day that I need to be alert for.
Also give yourself a few minutes at the end of every day to relax and clear your head. Turn the TV or radio and just be at peace for a while. This strategy work wonders.