Rhodiola: Do you feel that it works?!
Question:
Rhodiola: Do you feel that it works?
What is the right dosage? Is it supposed to make you sleepy?
Answers:
According to Sloan-Ketterings site about herbs Rhodiola appears to have stimulant properties with side effects like irritability and insomnia.
Dosage is always tricky with herbal supplements because there is no standard for dosage. One 'dose' of a supplement can have more or less of the active chemicals than another dose.
More information on the Sloan-Kettering site can be found below: