How much omega 3s should a teenager take?!
Question:
How much omega 3s should a teenager take?
I'm 16 and I take 1000 mg a day...what is the minumum and maximum range?
Additional Details4 weeks ago
I take DHA from fish oil. My grandma buys supplements because shes rich and so I take it. besides i dont think i eat enough fish although i eat cereals with omega 3s
Answers:
As long as you lots of healthy foods like fish, avacado, walnuts, etc, you don't need to supplement your omegas.