How much omega 3s should a teenager take?!


Question:

How much omega 3s should a teenager take?

I'm 16 and I take 1000 mg a day...what is the minumum and maximum range?

Additional Details

4 weeks ago
I take DHA from fish oil. My grandma buys supplements because shes rich and so I take it. besides i dont think i eat enough fish although i eat cereals with omega 3s


Answers:

As long as you lots of healthy foods like fish, avacado, walnuts, etc, you don't need to supplement your omegas.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories