What is the best way to improve your immune system?!
Question:
What is the best way to improve your immune system?
What should a person eat regularly to improve their immune system?
No powders or potions please!
Answers:
Echinacea helps boost the immune system by close to 50% along with tomatoes which are high in antioxidants but both are pretty much useless when cooked as it boils away there effectiveness as with any herb or vegitable there are many out there yes garlic is a good one also go down to a book store and buy a book on herbs and roots lots of info one i have is encyclopedia of herbs i found at barns and noble