What are the benefits of taking vitamin B6?!
Question:
What are the benefits of taking vitamin B6?
Answers:
The principle behind any nutrient supplementation is to prevent deficiencies in specific body crisis, and to correct them when it has been depleted. So, make sure you have a real deficiency or are under any type of body crisis that may afect your cells' utilization of Vit. B6 before using it.
In any case, you nedd B6 for the formation of proteins and aminoacids metabolism; also to produce the neurotransmiters serotonin and noradrenalin. It provides support to the skin, the liver and the heart. And it is very important to prevent inflammations.
There arae many other uses attributed to vitamin B6, but they only are anecdotal and lack scientific support.
Good luck! :)