Has anyone every taken St Johns Wort or Kava Kava?!
Question:
Has anyone every taken St Johns Wort or Kava Kava?
Did it really help you? were there any side effects? Where did you buy it?
Answers:
If you've got depression and it has persisted, try a combo of Omega-3, Vitamin B Complex, and Sam-e. Sam-e is a chemical that may be missing from your body at the cellular level if you are depressed. The Omega-3 and B Complex also improve your mood. St. John's Wort is for depression and nerve pain. Whereas kava kava is NOT. It's JUST for relaxation. Don't take it if you are depressed.