Energizing cleanse?!


Question:

Energizing cleanse?

I have been so tired lately and I get plenty of sleep. I thought maybe I was anemic and thought about taking iron pills but I know someone who didn't have much luck with those and I know you're supposed to go to a doctor to get diagnosed because you can get iron poisoning or something like that. So, I thought maybe there's a cleanse out there that will energize me. Any suggestions on that or anything else I could try to wake me up?


Answers:

If you're feeling fatigued, it sounds like your immune system is overburdened. I had the same symptoms recently - I felt anemic, had slow to heal wounds, and low tolerance for stress. I tried an immunity-boosting cleanse and it worked wonders for me. I made a smoothie twice a day in place of meals. (Fresh fruits and veggies are best because they have the highest levels of nutrients in them.) Then I sipped on lemon water all day long. You just juice one lemon into about 48 oz. of water, and add a teaspoon of grated lemon zest. The lemon zest is full of d-Limonene (a plant compound that stimulates detoxification cycles in the liver). This has also proven to protect you against certain types of cancer. The Vitamin C will help to enhance your immune system.

In addition to the smoothie and lemon water, I had a third meal of unlimited vegetables and one side of vegetarian protein. Also, if you get real hungry, snacking on oranges is fine. It's hard to say whether or not this cleanse is right for everyone, but in my case, I lost weight and felt totally energized afterwards.

Good Luck!




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