What do eat on a raw food diet ...i know raw but can i have salad dressings? I n!
Question:
What do eat on a raw food diet ...i know raw but can i have salad dressings? I need help ...?
Answers:
Heres a recipe for you to diet:
Green gram (Phaseolus aureus) or Moong as it is called in India, is a good source of proteins when sprouted.
Recipe:
Sprout some green gram, up to about 3/4 inches of sprout, chop finely, all the green salad vegetables, what ever available. Add to it finely chopped fruits (any fruit will do). Add some salt, pepper powder if you must.
Dont add any oil or dressings to this. Just mix all the above and have a bowl full of this nutritious salad.
You will get all the nutrition by this and will not get weak. Plus you will also begin to reduce your weight. This recipe has been in practice for ages in India in Yogic practices.