Does anyone know of an herbal or natural remedy that has sedative or relaxing ef!
Question:
Does anyone know of an herbal or natural remedy that has sedative or relaxing effects?
Looking for something to treat the symptoms of occasional anxiety, nerves, excessive worry...etc. I want to avoid going the prescription drug route for a sedative or tranquilizer. Anyone know of an herb or other natural remedy that produces relaxation? I don't want to take something to make me sleepy or drowsy, just to be able to relax! Thanks...
Answers:
L-Theanine is a natural relaxant without the side effects of drowsiness. You can find it at a health food store or your local Vitamin Shoppe.