Why does apple cider vinegar give me an instant headache?!
Question:
Why does apple cider vinegar give me an instant headache?
I'm trying to drink apple cider vinegar for the health benefits, but instead it gives me an immediate, throbbing headache in my sinuses. It only last about 15 minutes before it starts to dissipate. Does anyone have any ideas as to why my body responds like this?
Answers:
I too get a head ache when I first start using apple cider vinegar. What you are experiencing is detox effect. Your body is trying flush toxins out of your system. Your sinuses contain a lot of mucus and toxins and probably need to be flushed. You need to drink more water to assist it. You may want to use less ACV initially. To relieve the sinus pressure, you may want to rub and or squeeze the muscles in the back of your neck. This promotes sinus drainage. A nasal flush with saline solution and water may also help.