Coconut Oil?!
Question:
Coconut Oil?
Ok so i started taking coconut oil b4 each meal. Anyone have any suggestions on making it not so nasty? So far ive been heating it up enough for it to melt, then ill mix it with juice to give the oil flavor. Maybe its just me, but drinking 2 TBSP of coconut oil b4 each meal is a little blahhh. Im sure some of you have had oil in your mouth, not to much flavor to it. I hate the feeling that it coats the whole inside of my mouth.
Answers:
I put it in a smoothie sometimes (don't even bother to melt it first, the blender will break it up). Or, just spread it on warm toast (instead of butter)...
Coconut oil (raw unrefined) is naturally anti-fungal / anti-bacterial and has the GOOD FATS that your body needs.