Are there supplements that can help me absorb healthy foods and nutrients better!

Are there supplements that can help me absorb healthy foods and nutrients better?

I think i have trouble absorbing them.

There are many ways to help increase digestion and absorption. First I like to ask you if you have any health problems. Celiac Sprue is one disease that causes malabsorption of nutrients. Food allergies also can cause malabsorption problems. Do you have any of these? The most common food allergies are dairy, wheat corn, soy, eggs and chocolate. If you tend to over eat any of these foods, try to avoid them for 30 days to see if you feel better.

One supplement that does help with absorption as long as there is nothing else wrong is cayenne pepper. It stimulates digestion thus increasing absorption.