What are some nautral,?!

What are some nautral,?

stool softners?
Yes, stool means poop.

I eat a healthy diet with fiber, and I was looking for nautral foods or drinks that makes your stool not as hard or maybe some nautral laxatives? More of a softner though. Anyone have any good info, please, be feel to just post it on here! Thank you!

Surfak is an over the counter stool softener. Try dried plums, prunes, corn, popcorn, psyllium, and lots and lots of water. A medical stool softener will direct fluid in your system to the bowel area to help soften things. So, if you go that route, you will need to up your water intake quite a bit. Even without the medical help, lots of water will help. Also, try warm blackberry jello that you just dissolve and drink. Don't add the ice but do add the sugar. Sip it like hot tea.
Also, go to your local health food store and get some probiotics. Talk with the sales people there to make sure you get everything to make them work. Sometimes you need 2 products, one that will do the work but only if the second one is used, and sometimes you only need 1 product that does it all. Probiotics help to balance your "gut" and will keep you regular and generally give you a healthier feeling with continued use. I've used them for almost a year now and can't see not using them. You can also get the same result if you eat yogurt with active cultures but you have to eat a lot of it. I'm lactose intolerant, so I use the probiotics. Good luck!