Extreme bloating?!
Question:
Extreme bloating?
Everytime I eat or drink ANYTHING ( Not just salty foods or anything like that, I have a healthy diet ), I get EXTREMLEY bloated in my stomach. Is there any nautral way to stop or reduce this? Foods, drinks, herbs, anything. Any information will be greatly appreciated, thank you!
Answers:
You can solve this rightaway by taking 2 tabs of Betaine HCL (a nutritional supplement) about 20 minutes before each meal, and 3 caps. of Bromelain (another nutritional formula) right after meals.
Besides, don't drink water with meals, but one hour before meals or two hours after. Skip dinner, and remove all dairies from your diet.
At night time it will help you to drink a cup of Ginger tea with Chamomile.
Good luck! :)