Has Anyone Ever Tried St. John's Wort? Depression, Anxiety, Sleep Problems,!


Question: Has Anyone Ever Tried St. John's Wort? Depression, Anxiety, Sleep Problems, Other..?
I bought the pills of St. John's because I suspect that I may have Social Anxiety Disorder. (I have another question somewhat related to that suspicion.). Long story short, my mom basically refuses to accept that there's anything wrong with me (mainly because she doesn't see me when I get that way) so I decided to check out any natural or home remedies...

I've read a couple things about side effects or benefts and such. I'd rather have the word of someone WHO'S USED St. John's Wort, whether in tea, capsules, etc.

Were there any side effects? Did you see any benefits (whether they're related with depression, anxiety, all that or anything else). And do you have any tips on when/how to take them?

Please and thxx! (:

Answers:

In new health monograms they are saying that it is a dangerous product that doesn't help (See a doctor.).

http://nccam.nih.gov/health/stjohnswort/…

http://www.personalhealthzone.com/stjohn…




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