If I took up yoga,what benefits will I get from it?!
Question:
If I took up yoga,what benefits will I get from it?
....And how long until I start to notice the benefits?
Answers:
Um....yoga can change your life. It changed mine and even after seven years, yoga still continues to mold me. Especially if you do traditional yoga that includes breathing exercises, meditation, chanting, etc..
On a physical level, it totally stretches out and strengthens every muscle. It reduces stress, it helps you detoxify and tone different organs. Seriously, the benefits of yoga are too many to list - it truly unites mind, body and soul.
You will start to notice some things immediately, like your body will feel looser, you will feel more mentally centered, you may sleep better. The additional benefits then just keep coming. I love yoga and give it my highest recommendation for improving and changing your health and your life.
Om Shanti Shanti Shanti!