Does taking magnesium sulphate (epsom salts) for regularity on a daily basis bad!


Question:

Does taking magnesium sulphate (epsom salts) for regularity on a daily basis bad for your health?

I have been taking a teaspoon full every once in awhile to keep me regular but am wondering if too much magnesium sulphate has side-effects.


Answers:

Recent (2004) research at the School of Biosciences, Birmingham University, UK has shown that both magnesium and sulphate are absorbed through the skin when bathing in 1% solution.

The above means that a teaspoon full every once in awhile is not the correct methodology.

You are well advised to reduce your usage and stick to what is generally recommended and considered safe.

Haven't you heard the song "too much love will kill ya!" - even love can kill if you overdose :)




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