Zinc and Vitamin E supplements ?!

Zinc and Vitamin E supplements ?

are zinc and vitamin e ( supplements ) supposed to be good for the skin ?

a few months ago i took 1 zinc tablet and 2 vitamin e supplements daily for 2 weeks and my skin was really good. since i've stopped taking them my skin looks like crap again .

what other supplements are meant to be good for the skin ?

thanks for answering :)

My brother's doctor put him on vitamin E several years ago to help keep his heart healthier after he had a heart attack. It is an anti-oxidant, along with some others, and he has taken them for years with no side affects. You definitely don't want to take too much but I don't think 1 or 2 a day, depending on their strength, is going to hurt you that much.

I've included some links below for you to study. I do know that vitamin A and vitamin D can be toxic if too much is taken so study up on your vitamins before taking any of them and use them within the guidelines suggested.

I now buy Shaklee vitamins because they are all natural and not diluted like OTC ones are or rancid from sitting in some warehouse for months on end.