What is the best way to quit smoking?!


Question:

What is the best way to quit smoking?

I have tried cold turkey but that didn't work is there any suggestions???


Answers:

Congrats on trying to quit. That's great!
First, I think, you have to tell us how long you have smoked, how old you are, how much you smoke and your sex. Yeah, that matters too.
Without knowing all of those things, I think the best way is for you to find out how it feels like when you quit. Do that by quitting. Go as long as you can. When you absolutely can't stand it any longer, force yourself to hold off. When you are about to die, make note of how you feel. Make note of what is forcing you to want a smoke. It will be unique to you alone.
Once you know that, the next time you try to quit you will be ready for it. Then try again, and again, and again. All of a sudden you will get it.
It took me 4 months of failure before I got it right. It was the most horrifying thing I ever did. I must have failed 100 times, but each time I learned more about the feelings, the emotions I would have and the "ugly" I would feel and I would try to figure out how to address it. Some time I got it right and sometimes I didn't.
I smoked heavily for over 30 years and I've been off the cancer sticks for 3 years now. I pray you have not smoked for so long, but even so, I'm no better than you, and I did it.
You can too! Go for it.

NEVER STOP TRYING!!!!!!!!




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