Has anyone herbs or other ways that has helped strenthen your lungs?!
Question:
Has anyone herbs or other ways that has helped strenthen your lungs?
I am 39 years old. I have been running for a year now. My body (legs, back, and knees) are feeling great but I struggle with my lung strenth. I see adds for herbs and diets and was wondering what other methods people have used to strengthen the lungs.
Answers:
Hi Brian, strength training, leg exercises, and aerobics may help you breathe more easily and stay active if you have lung problems.
Also you can use Horehound Blend Respiratory and Lung Support 1 fl oz: K. "Horehound Blend" contains herbs ( Proprietary blend of Mullein leaf, Astragalus root, Horehound herb, Garden Sage leaf, Orange peel, Oregon Grape root and Ginger root., and Other Ingredients: Kosher Coconut and/or Palm kernel glycerine, purified water, Essential Oil of Eucalyptus and citric acid) that strengthen the lungs, reduce bronchial inflammation and aid expectoration, helping to open the airways for easier breathing. You can buy this product in most health food stores.
Jason Homan