What is the best source for lowering cholesterol?!
Question:
What is the best source for lowering cholesterol?
After trying the Omega-3, I have been told that Red Rice Yeast, flaxseed oil, Co-q 10 and Niacin are also effective. Aside from diet and exercise, which of these are better at reducing your cholesterol?
Answers:
Except for CoQ10, they all are very good to lower cholesterol. But recent studies have shown pretty excellent results in lowering cholesterol with patients using organic flaxseed oil (full spectrum = all terpenes compounds included). This oil is far more superior than omega3 itself. The reason is that in order for the cells to use omega3 properly, without forming excess of free radicals, it requires the presence of omega6 and omega9 in a healthy ratio. Flaxseed oil comes with the three of them coreectly balanced already.
I use a lot of flaxseed oil in combination with garlic, bromelain and OPCs to get the best results in lowering cholesterol fast. The only way this combination will fail is if the cholesterol problem is an endogenous one--but that's rare.
Good luck! :)