I'm a newbie to healthy eating, Would you please be my teacher? Do you follow th!


Question:

I'm a newbie to healthy eating, Would you please be my teacher? Do you follow the macrobiotic diet?

If so please leave me ( or e-mail me if you wish) your yahoo or MSN messenger ID so that I can contact you !!!


Answers:

Jim I ran a health food store for several years and have seen every kind of eating plan you can think of...it really depends on your lifestyle there are good plans for several kinds of diets...veggie-meateater...it all depends on the balance of anything...if it is off kilter in balance the body suffers..and alot of people swear by "their" way but I have seen several of these people get sick and some die...in any eating plan always have pleanty of clean water...dont let any one tell you you can get enough wate from fruits and such...that is stupid..and lots of whole grains, fruit, veggies, protiens...but know legumes such as soy and peanut butter can cause gall stones and kidney stones when you dont include olive oil and lemon juice in the diet....also it is good to get organic...eat summer veggies and fruits in summer and winter veggies and fruits in winter...they are that way for a reason...if you need to ask questions feel free to email me, If I know it I will tell you if not I will point you in the right direction...hope it helps.




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