What are some great home remedies for anxiety?!
Question:
What are some great home remedies for anxiety?
Answers:
1. Avoid lots of caffeine
2. Try a tea that's calming but contains no caffeine
3. Milk and bananas have tryptophan, as does turkey, which makes you sleepy
4. Plan well for work/school so that you're prepared and not so nervous
5. Do "walk throughs" of presentations, interviews, even phone calls so that you're comfortable with what to say and do ahead of time and dont' panic
6. Practice breathing and relaxing
7. Do plenty of stress relief: try jogging or walking to get some nervous energy out. try other activities you like too: tennis, swimming, lifting, whatever. Also try reading or listening to music during a break from work to refocus and calm yourself before continuing a stressful project or event.