Herbal medicine for insomnia?!
Question:
Herbal medicine for insomnia?
what is the efficacy of herbal medicine remedies for insomnia?
Answers:
They work for some people, and not at all for others. For still other people, they work for awhile and then stop. You pretty much have to go by trial and error. Melatonin seems to work well for most people, Valerian Root is the one that helps me the most. You could also try Chamomile tea or Magnesium capsules.