Almond and fish are good for mind. How?!


Question:

Almond and fish are good for mind. How?

Additional Details

1 month ago
and Why it is said to have almonds 8 daily. Why not more than 8.


Answers:

Fish have Omega 3 & Omega 6 oils. Almonds also have healthy fats. The brain uses these fats to create the myelin sheath on the nerves.


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