Meditation tips.?!
Question:
Meditation tips.?
Answers:
I wrote a Zen brochure for the Losus Sangha that I founded here In Ellensburg.
It is available free on my blog at Yahoo 360. I posted it to the blog January 8th if memory serves.
There are lots of different types of meditation; so try several until you find one that feels right for you.
You can also learn Actualism meditation free at http://www.actualism.org.