Sleep problem?!
Question:
Sleep problem?
i have got a sleep problem as i have difficulties falling asleep as i have breathing issues as the bone inside the nose is in a messed up structure, any tips or anything which you reckon that can help me sleep please let me know, and dont mention hot bath and milk ive tried that
Answers:
Your sleep problem is not other than obstructive sleep apnea (OSA). For this, you should avoid the supine position during sleeping, abstain from using alcohol, and lose weight.
Continuous positive airway pressure (CPAP) is the most consistently effective treatment for clinically significant obstructive sleep apnea. In general, heavier patients with thicker necks require higher pressure settings.
Please, go and see a doctor to determine the seriousness of your condition and the extent of the damage, if any.
Good luck! :)