Which kind of fish oil is the most beneficail? There are so many to choose from.!

Which kind of fish oil is the most beneficail? There are so many to choose from.?

There's Cod Liver, Halibut, Fish Oil Blend (makeral, sardine and anchiovy) There is a Wild Alaskan Salmon blend.
I want it to imrove my mental well-being.

1 month ago
** I meant IMPROVE

Any of them provide excellent sources of Omega-3 fatty acids.

In my personal research, the most trustworthy brand is Nordic Naturals. They use a Patented technique to ensure that the fish oil is not contaminated with toxins and heavy metals that accumulate in the fat tissue of these fish.

You only need to supplement Omega 3. You absolutely do not need to supplement with Omega 6.

The reason for this is that animals allowed to eat a natural diet have an Omega 3 to Omega 6 ratio of 1 to 1. In animals fed pure corn diets (which is how it's done these days) the Omega 6 is out of balance by as much as 40 to 1. This has a pro inflammatory and pro clotting effect. Increase your Omega 3 intake.