Chakra Healing?!

Chakra Healing?

I am trying to figure out the best way to do some Chakra healing and put positive energy into my life.. I have had some really rough times but I want to learn to improve my life and go forward with meditation and healing.. Any and all suggestions will be greatly appreciated.

My hardships have been the loss of a husband at a very young age, I haven't dealt with this, and yes I have been in counseling and continue to go, but I need something more..

First thing. Sit on straight-backed chair. Spine needs to be straight. Sit in quiet room, or play some meditation music. Imagine a silver rod coming from ground into base of spine. To the 1st Chakra. This is called "Grounding". It prepares you for your journey. When you feel at rest and at ease, then "Image" a colour of your choice. Move from 1st Chakra thru' to 2nd, thru' to 3rd. Let the healing move thru' from 1st to 3rd.Now Image your healing colour from Crown chakra, thru' 3rd eye, thru' throat chakra, thru to heart chakra, pause feel that cosmic energy, then mingle your earth energies with the cosmic energy. The 3rd Chakra I call the Psychic " Warehouse".Feel yourself cleansed, feel at one with the Cosmos. It needs to be practised, find the colours that you wan't to work with. Remember colour has a quality, and find colours that suit you. My email address is wheeza7geeza@yahoo.com if I can assist further. Go in God's light and love.