How many goji berries should I eat each day to get the benefits of the antioxide!
Question:
How many goji berries should I eat each day to get the benefits of the antioxidents?
Answers:
Wolfberries (goji berries) have one of the highest rating for antioxidant content that I have found. It is recommended to consume 5,000 ORAC (Oxygen Radical Absorbance Capacity) a day. Consuming about 1/4 of an ounce of dried wolfberries will exceed this amount. Note that there are several hundred different known antioxidants, each neutralizes free radicals in our system and usually performs other specific functions. It is best to consume several different sources as well as to raise your body's own master antioxidant - Glutathione.
God bless.