What kind o supplement powder helps carpal tunnel?!
Question:
What kind o supplement powder helps carpal tunnel?
Answers:
B complex vitamins help nerve function, and so do balanced multi-mineral supplements... But really carpal tunnel is a matter of improperly using your arms for too long, and developing a habitual muscle imbalance and inproper position of the wrist.
I had really terrible carpal tunnel for many years. I finally went to a chiropractor for something else altogether, and he showed me how to properly stretch and rebalance the muscles of my forearms. I waited too long, and it will never be completely fixed... But it is a whole lot better!
If you eat decently and take a multivitamin already, skip the additional supplements and learn to stretch and balance your hands.