Can chi heal muscles?!


Question:

Can chi heal muscles?

just started practicing tai chi and i was wondering if chi can be used to heal muscles after weight lifting. any one know? and if tai chi is not the correct practice for muscle healing would qi-gong or yoga be better?


Answers:

Qi-gong is best, and you dont even need to practice. Simply breathe, meditate, and rub the area with all possible energy.


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